If you’ve just exercised, you may have noticed that your blood pressure is lower than normal. It might be because your muscles have increased blood flow and a lower need for oxygen, and so they produce more blood than usual. Your blood pressure may also be lower than normal if you feel dizzy or faint. It is important to know that your body responds to exercise differently than other people, and that sudden changes in blood pressure can signal an underlying condition.
The key to lowering your blood pressure is staying hydrated. Drink two to three liters of water a day and drink at least two glasses more before your workout. Another tip is to increase the salt content in your diet and wear compression socks. You may want to try some stretches, or try a few light stretches, if you have never done them before. This is a good time to add some exercise to your daily routine.
While it is possible to lower your blood pressure after exercising, you should consult with a physician first. Exercise can lower your blood pressure, but it can also raise it again. If your blood pressure is too low, you should avoid exercises that trigger a lower blood pressure. If you do exercise regularly, you should aim to get in a workout with a minimum of six days per week. Keeping your blood pressure within normal range will keep your heart and kidneys healthy and prevent serious health problems.